Hello from the Cross County Cardiology Education team! 😊
Pregnancy is an exciting journey, but it also comes with many questions, especially when it comes to staying active. That's why we’re here to help you navigate safe exercise routines during pregnancy. According to a 2019 study by the American Heart Association, regular exercise during pregnancy can reduce risks like gestational diabetes, cesarean sections, and low birth weight—without needing to be high intensity! The key is knowing what kind of exercise is safe and beneficial for both mom and baby.
Exercise That Evolves with Your Pregnancy One thing we always emphasize: your exercise routine should change as your pregnancy progresses. Early on, cardiovascular workouts can be great, but as you approach the later stages, low-impact exercises like walking or swimming become more beneficial. These activities help keep trauma minimal and ensure your safety, which is a top priority.
Why Yoga? Prenatal yoga is an excellent choice! Not only is it low-impact, but it also provides physical and emotional benefits. Studies have shown that prenatal yoga can help reduce back pain, improve sleep, and even lower the risk of preterm labor. Plus, it’s a wonderful way to reduce stress and anxiety—something every mom-to-be could use!
The Importance of Staying Informed At Cross County Cardiology, we believe in empowering our patients with the knowledge they need for a healthy pregnancy. While it’s essential to stay in touch with your OB about any exercise plans, knowing the right information helps you make informed decisions. The more we talk about safe pregnancy practices, the better outcomes we can achieve for both mom and baby.
Stay Active, Stay Healthy Remember, building a strong foundation for your health with approved exercises is one of the best things you can do during pregnancy. Safe, regular activity can lead to healthier pregnancies and happier outcomes. So, let’s stay informed, stay active, and most importantly, stay safe together!
Want to learn more? Check out the latest video post on our website for a deep dive into safe pregnancy exercise tips and advice.
