At Cross County Cardiology, we’re committed to cutting through the myths and misinformation surrounding heart health, especially when it comes to alternative therapies. With so much conflicting advice online, it’s easy to feel overwhelmed. That’s why we’re here to share evidence-backed insights that can help you make informed choices and build a healthier heart.
Myth #1: Stress Reduction Doesn’t Really Affect Heart Health
This is a common misconception, but the truth is, chronic stress significantly impacts your cardiovascular system. Emotional stress triggers physical responses, such as increased heart rate and blood pressure, which can strain your heart over time. A Lancet study found that chronic stress raises the risk of heart disease by 27%, largely due to repeated surges of stress hormones like cortisol and adrenaline (Cohen et al., 2022). When your body stays in “fight or flight” mode for too long, it can lead to long-term damage. At Cross County Cardiology, we take a proactive approach to heart health by emphasizing the importance of stress management techniques. Our team helps patients incorporate strategies like mindfulness, breathing exercises, and lifestyle adjustments to support cardiovascular health.
Myth #2: Dietary Supplements Alone Can Prevent Heart Disease
Supplements are often marketed as a quick fix for heart health, but they aren’t a substitute for proven medical care. A JAMA review found that popular supplements like vitamin E and beta-carotene fail to lower heart disease rates and may even increase mortality risks (Fortmann et al., 2013). Many supplements are unregulated, potentially containing impurities or dosages that interfere with prescribed medications. Over-reliance on supplements can also lead to neglecting essential habits like regular exercise and a balanced diet. At Cross County Cardiology, we focus on evidence-based care and provide personalized guidance. If you’re considering supplements, we’ll evaluate your health history and help you understand their role in your overall heart health plan.
Myth #3: All Stress Is Bad for the Heart
Not all stress is harmful. Short-term bursts of stress, known as eustress, can be beneficial, like the kind you experience when exercising or learning a new skill. However, chronic stress is consistently damaging to heart health. A Harvard study showed that increased activity in the brain’s amygdala, which controls the stress response, is linked to higher risks of heart attacks and strokes (Tawakol et al., 2017). At Cross County Cardiology, we help patients identify the type of stress they’re experiencing and offer tailored solutions, from mental health support to lifestyle modifications, to reduce chronic stress and protect their hearts.
Personalized Care for a Healthier Heart
Generic advice like “reduce stress” or “eat healthy” isn’t enough when it comes to protecting your heart. At Cross County Cardiology, we create personalized care plans to address your unique needs. Whether you’re dealing with chronic stress, exploring the role of supplements, or navigating alternative therapies, we’re here to help you make informed choices. A healthier heart starts with accurate information, and we’re committed to providing just that.
