The Cross County Cardiology Education Team highlights a new study of more than 3,100 people with cardiovascular disease (CVD) that found 89% consumed more than the recommended daily maximum of 1,500 mg of sodium. The study, led by Dr. Elsie Kodjoe, MD, MPH, analyzed data from questionnaires submitted by patients with CVD who participated in the National Health and Nutrition Examination Survey from 2009 to 2018.
The results showed that participants consumed an average of 3,096 mg of sodium per day. This amount is slightly lower than the national average of 3,400 mg per day but is still more than twice the recommended maximum for people with CVD. Dr. Kodjoe noted, "To make it easier for patients to adhere to dietary guidelines, we need to find ways for the general public to estimate dietary sodium levels or perhaps consider a reduction in the sodium content of the food we consume right from the source."
Why is Sodium Bad for People with CVD?
Excessive sodium intake can lead to high blood pressure, which is a significant risk factor for heart disease and stroke. For people with CVD, managing sodium intake is crucial to controlling their condition and preventing further complications.
How Can You Reduce Sodium Intake?
- Read Food Labels: Check the sodium content on food labels and choose products with lower sodium levels.
- Cook at Home: Preparing meals at home allows you to control the amount of salt added to your food.
- Use Herbs and Spices: Enhance the flavor of your food with herbs and spices instead of salt.
- Choose Fresh Foods: Fresh fruits, vegetables, and meats generally have lower sodium content compared to processed foods.
- Limit Processed Foods: Reduce your intake of processed foods, which are often high in sodium.
Conclusion
Managing sodium intake is essential for people with CVD to maintain their health and prevent further heart-related issues. By making small changes in their diet and being mindful of sodium content, individuals can significantly improve their heart health. At Cross County Cardiology, we are dedicated to helping our patients understand and follow heart-healthy dietary guidelines.
Stay informed and stay healthy!
Cross County Cardiology Education Team
