Hi, I’m Dr. Rick Pumill, and today I want to talk about a topic that comes up almost every day in my practice: red yeast rice. It’s a popular supplement you’ve probably seen sitting on the shelf at your local pharmacy or health food store. People often ask me if it’s a safer, more “natural” alternative to statins for lowering cholesterol. It’s a fair question, but the answer isn’t as simple as it might seem. Let’s unpack it together.