Welcome to Cross County Cardiology

Understanding Hypertension: Why High Blood Pressure Often Goes Uncontrolled

Cross County Cardiology Education Team

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Understanding Diabetes and the Heart: Think Small to Win Big

 
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Understanding Coronary Angioplasty: A Path to Better Heart Health Cross County Cardiology Education Team

Imagine walking down a narrow, cluttered path. Progress is slow, and each step takes more effort than it should. Now, picture that path as one of the arteries leading to your heart. When blockages occur, the flow of blood to your heart is disrupted, leading to serious health risks. Today, we’re spotlighting a specialized procedure called coronary angioplasty—a life-saving technique that clears those blockages and restores healthy blood flow.

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Unmasking Heart Attacks: The Underlying Science You Need to Know

We've all seen that dramatic movie moment when a character clutches their chest—everyone knows it's a heart attack. But do we truly understand what's happening inside the body during such a critical event? Here, we break down the science behind heart attacks and why immediate care is essential.

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High Blood Pressure in Young People: Why It Matters By Cross County Cardiology Education Team

We often think of high blood pressure, or hypertension, as an issue that affects older adults, but it’s increasingly becoming a concern for younger people, too. Two recent studies shared by the American Heart Association show that high blood pressure is a significant issue among adolescents and young adults in the U.S.

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Debunking Myths: Genetics vs. Lifestyle in Heart Disease

Welcome to another insightful post from the Cross County Cardiology Education Team. Our goal is to empower you with knowledge to make informed decisions about your heart health. Today, we’re tackling a topic that often leads to confusion—how genetics and lifestyle play a role in heart disease. Let’s bust some myths together!

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Transcatheter Aortic Valve Replacements: A Game-Changer in Cardiology

Here at Cross County Cardiology, we’ve been fortunate to witness some of the most groundbreaking developments in the field of heart health. One of the most revolutionary advancements in the past decade is the introduction of Transcatheter Aortic Valve Replacement (TAVR). This innovative, less invasive procedure has redefined how we treat heart valve conditions, particularly for patients who might not be suitable for traditional open-heart surgery.

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Cross County Cardiology Education Team Presents: Safe Exercise During Pregnancy

Hello from the Cross County Cardiology Education team! 😊

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Understanding Atherosclerosis: What You Need to Know From the Cross County Cardiology Education Team

At Cross County Cardiology, we’re committed to keeping you informed about your heart health. Today, we’re diving into an important topic: atherosclerosis. Often referred to as the "hardening of the arteries," this condition can sneak up on you, but with the right knowledge and proactive steps, you can manage it and reduce your risks.

What Is Atherosclerosis?

Atherosclerosis is a gradual process where plaque—a mix of cholesterol, fatty substances, and cellular waste—builds up inside your arteries. Over time, this plaque can narrow or block your arteries, limiting blood flow to your heart and other parts of your body. If left unchecked, this can lead to serious complications, including heart attacks and strokes.

How Does It Happen?

The process of atherosclerosis involves your body’s immune system. Here’s how it works:

  • Risk factors like high cholesterol, smoking, diabetes, or high blood pressure cause damage to your artery walls.
  • Cholesterol enters the artery walls, triggering your immune system to react as if fighting an infection.
  • This response leads to even more plaque build-up, narrowing your arteries and making it harder for blood to flow.

The Numbers Speak Volumes

The statistics around atherosclerosis are a wake-up call.

  • 85.6 million Americans live with cardiovascular disease or have experienced a stroke.
  • 98.6 million American adults have high cholesterol, which puts them at risk for atherosclerosis.

Early Detection Is Key

You don’t have to wait for symptoms to take action. Here’s how to stay on top of your heart health:

  • Monitor your cholesterol levels regularly.
  • Consider medications like statins, which can help manage high cholesterol.
  • Make lifestyle changes: Exercise, eat a heart-healthy diet, and avoid smoking.

Symptoms to Watch For

If you’re experiencing any of these, it’s time to see a doctor:

  • Chest pain
  • Shortness of breath
  • Dizziness or lightheadedness

How Is Atherosclerosis Diagnosed?

There are several ways your doctor can confirm whether you have atherosclerosis:

  • Stress testing: This checks how well your heart performs under physical stress.
  • Cardiac catheterization: This test provides a detailed look at how well your arteries are functioning.

Take Action for Your Heart Health

Fighting atherosclerosis is about being proactive. Here’s what you can do:

  • Stay informed and recognize the signs.
  • Follow your doctor’s advice and take prescribed medications.
  • Stick to a heart-healthy lifestyle—it’s your best defense.

At Cross County Cardiology, we’re here to support you in managing atherosclerosis and other heart conditions. Prevention is always better than cure, and it starts with staying educated.

Ready to take control of your heart health? We’re here to help every step of the way.

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Understanding Cold Weather and Heart Health: Key Insights for Winter Wellness

As winter approaches, a recent study from Sweden brings new insights on how cold weather can influence heart health, specifically by increasing the risk of heart attacks, or myocardial infarctions (MIs). Presented at the ESC Congress 2024 in London and published in JACC, this study highlights the need for increased awareness and preventative care as climate changes contribute to colder, more unpredictable weather patterns.

Cold Weather and Heart Attack Risk: What’s the Connection?

The Swedish study analyzed 120,380 heart attack cases occurring between October and March, observing how temperature drops and cold spells — defined as two or more consecutive days with below-average temperatures — significantly increased MI risks. Notably, there’s a delayed effect, with heart attack risks peaking two to six days after exposure to extreme cold. These findings align with other research from Finland, Germany, China, and Vietnam, further solidifying the connection between cold temperatures and cardiovascular strain.

Why Cold Increases Heart Strain

When temperatures drop, our bodies naturally respond by constricting blood vessels to conserve heat, increasing blood pressure and potentially straining the heart. Cold also raises levels of inflammation and certain clotting factors, which can raise MI risks. According to the study’s authors, protections against cold-induced cardiac risks, especially for those with pre-existing heart conditions, may become increasingly crucial in regions facing colder winters due to shifting climate patterns.

Protecting Your Heart This Winter

The study emphasizes the importance of protective measures for vulnerable individuals, such as elderly people and those with heart disease. Cardiologists recommend staying warm, maintaining regular exercise indoors, and scheduling check-ups to monitor heart health throughout the colder months.

At Cross County Cardiology, we believe in proactive, preventive care, and encourage patients to discuss any concerns about winter health risks with their healthcare provider. Early interventions can help mitigate cold-related cardiovascular risks and support long-term wellness.

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